SPORTS + PERFORMANCE
Stay active. Move well. Perform with confidence.
Whether you play pickleball, tennis, golf, run, swim, or simply want to stay strong for the activities you enjoy, Dr. Lisa can help identify movement limitations and build a personalized plan to support performance and reduce injury risk.
Sports performance sessions may include:
- Movement and mobility assessment
- Strength and stability testing
- Identification of imbalances or movement limitations
- Corrective exercise and strength training
- Sport-specific mobility and conditioning
- Return-to-activity guidance
Are you interested in Preventing Injuries before they occur, or
Improving your game?
Physical therapy can also be proactive — helping address movement limitations before they become bigger problems.
Sessions are one-on-one and tailored to your sport, goals, fitness level, and movement needs.
