RECOVERY + WELLNESS

 Recovery + Wellness sessions are designed to help reduce soreness, ease muscle tension, support recovery, and keep you moving well. Whether you’re recovering from a demanding week, training, travel, or simply want a focused recovery session, treatments are tailored to how your body feels and what you need that day.

Sessions may include:

• Cupping
• Instrument-Assisted Soft Tissue Mobilization (IASTM)
• Manual stretching
• Soft tissue / myofascial techniques
• Percussion therapy
• Normatec compression therapy
• Laser therapy
• Dry needling, when appropriate