One-on-One Private Pilates sessions are available in your home (mat-based or on Pilates apparatus if you have access) or at Dr. Lisa's partner studios, Reforming Pilates in Bay Harbor Islands or Pilates in the Grove in Coconut Grove.
Dr. Lisa is Nationally Certified Pilates Teacher (NCPT) through the NPCP, the only nationally recognized certification for the Pilates industry
Pilates is based on principles of concentration, core control, precision, breath, and movement flow. Pilates and physical therapy are complementary to each other in a strategy of healing that starts with overall movement patterns. Equipment varies from mat work to specialized spring tension equipment such as the reformer or tower. Pilates can be a perfect addition to your Physical Therapy treatment, or for overall wellness to improve your strength, balance, and muscle control while improving postural alignment and flexibility.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.